Nutrition

Before making decisions about whether to take a supplement, is important for you to understand and know what they are.

When the new year began, you decided to finally start living a healthy lifestyle. So, you started your keto plan with lots of motivation and determination. But, somewhere along the way, you lost the enthusiasm you started with...

Eggs are a key component of the Keto diet. But how many eggs I can eat? is one of the most common questions among keto dieters. That's why we make this work easier for you...

Are you struggling to know what equipment you need? You can rest now, we have made a list of some practical keto kitchen gadgets that will help you in the process...

If you feel like your stress levels are through the roof and you're trying to seek relief, then you've probably already tried the basics: self-care, sleep management, and exercise. But did you know that there are also some foods that reduce stress levels?

When it comes to your health, few things are more important than the foods you eat. Nutrition is one of the pillars of a strong body and brain. Unfortunately, even with all the benefits of going keto and improving dietary habits, some people can overthink, overanalyze, and become stressed. No matter your lifestyle or nutrition choices, chronic stress isn’t good for anyone.‍..

The tape measure is your new friend. Instead of relying on a machine, take advantage of your trusty tape measure. Perhaps the pounds will gradually drop, but if your measurements keep changing, it is obvious that you are on the right track...

Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, animal and cellular studies suggest that curcumin may block the action of free radicals and may stimulate the action of other antioxidants.

Studies investigating the effects of traditional fermented foods on metabolic syndrome are limited. However, regular kefir consumption could improve anthropometrical measurements, glycemic control, lipid profile, blood pressure, and inflammatory status in patients with metabolic syndrome.

Plant-based proteins from foods like beans, grains, nuts, and soy are rich in some amino acids but may lack others.

As the name suggests, breakfast breaks the overnight fasting period. But, what happens if you don't have it?

Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels.

Yogurt is often marketed as a healthy food. However, added sugar and flavorings can alter their health-promoting properties.

The Theory: Nutrition experts tend to recommend eating 3 balanced meals, and 1 to 3 snacks per day. The Practice...

Most people eat more omega-6 fats than omega-3 fats, on average about 10 times more. A low intake of omega-3 fats is not good for cardiovascular health, so bringing the two into better balance is a good idea.

People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following article is intended to make it easier for you to use the Nutrition Facts labels to make quick and informed food decisions.

In addition to increasing flavor, salt is used as a food preservative and can help stop the growth of bacteria. Yet over the past few decades, it has gained a bad reputation and has been linked to conditions like high blood pressure, heart disease and even stomach cancer. However, some evidence shows that salt may affect individuals differently and may not have as much of an impact on heart disease as once believed.

Certain genes may mean that vegetables taste more bitter for some people. The “taste gene” can affect how people perceive different flavors. Taste bud sensitivity decreases as we age, so even your most disliked vegetables could become palatable later in life.

The cost of gum addiction adds up. Though not as expensive as tobacco, buying several packs of gum a day can impact your expenses.

There are over 61 different names for sugar. Some are familiar, such as high-fructose corn syrup. Some names — like mannose — may not sound like sugar at all. It's important to understand how much sugar you're eating, because having too much sugar has been linked to many diseases.

It's common to have cravings during or after your period. Progesterone, a hormone that is at its peak just before your period, is associated with a bigger appetite. As such, you might feel hungrier at that time. Plus, if your mood is low, you might feel the need for comfort food...

If you are fond of eggs, then you’ve probably been through the dilemma of choosing the best ones. But, are the differences between brown and white eggs more than shell-deep? Here is the answer.

Research suggests that for some people, genes account for just 25% of the predisposition to be overweight, while for others the genetic influence is as high as 70% to 80%. Having a rough idea of how large a role genes play in your weight may be helpful in terms of treating your weight problems.

Junk food stimulates the reward system in the brain in the same way as addictive drugs, such as cocaine.